Pork Satay

Ingredients

  • 1/3 cup reduced-sodium soy sauce

  • 2 green onions, sliced

  • 3 tablespoons brown sugar

  • 3 tablespoons minced fresh cilantro

  • 3 tablespoons Thai chili sauce

  • 2 tablespoons sesame oil

  • 2 teaspoons minced garlic

  • 1 pound pork tenderloin, cut into 1/4-inch slices

  • 1/3 cup creamy peanut butter

  • 3 tablespoons hot water

  • 2 teaspoons lime juice

Directions

  1. In a small bowl, combine the first 7 ingredients. Set aside 1/4 cup for dipping sauce. Pour remaining sauce into a bowl or shallow dish; add the pork and turn to coat. Cover and refrigerate 30 minutes.

  2. Drain pork, discarding marinade. Thread pork slices onto 20 metal or soaked wooden skewers. Place skewers in a greased 15x10x1-in. baking pan. Broil 3-4 in. from heat 3-4 minutes on each side or until meat juices run clear.

  3. Meanwhile, for sauce, combine peanut butter and water in a small bowl until smooth. Stir in lime juice and reserved soy sauce mixture. Serve with skewers.

Nutrition Facts

1 skewer with about 2 teaspoons sauce: 73 calories, 4g fat (1g saturated fat), 13mg cholesterol, 172mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.